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Monthly Archives: May 2012
The Science Behind the Injury
Brian Manning, MPT, CSCS, EMT-B shares his thoughts on the science behind injuries in this first part of a two part article over injuries and their rehabilitation The Science Behind the Injury Some of us are in tune with our … Continue reading
Healthy Recipe of the Week (5-28-12): Berries Smoothie
Berries Smoothie ¾ cup instant oatmeal nuked in ¾ cup mixed frozen blueberries, water or fat free milk strawberries and raspberries ¾ cup fat-free milk 2 teaspoons of whey powder 3 ice cubes, crushed Makes 2 8-ounce servings: Calories … Continue reading
Healthy Dish of the Week (5-7-12): Banana Pumpkin Muffins
Healthy Dish of the Week (5-7-12): Banana Pumpkin Muffins This recipe is great, not only for breakfast, but for before a workout because it is a good source of carbohydrates. This dish could also be beneficial after workouts, when paired … Continue reading
Healthy Dish of the Week (4-30-12): Banana Split Smoothie
Banana Split Smoothie 1 banana ½ cup 1% milk ½ cup low-fat vanilla yogurt 2 teaspoons whey powder 1/8 cup frozen orange juice concentrate 6 ice cubes crushed Makes 2 8-ounce servings: Calories per serving: 171; Protein: 8g; Carbs: … Continue reading
Frozen Shoulder (Adhesive Capsulitis)
Frozen Shoulder Syndrome Frozen shoulder syndrome, also known as adhesive capsulitis, is a common disorder that results in shoulder pain and stiffness. Typically the patient experiences difficulty in performing basic activities of daily living, is usually unable to sleep on … Continue reading
