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Tag Archives: Excel Sports and Physical Therapy
NUTRITION AND HYDRATION GUIDELINES
Hydration -One of the most important keys to your success as an athlete. -Just a 2% loss of weight (due to sweating during a sport) can have a negative effect on your athletic performance. -You have to drink throughout the … Continue reading
Posted in Athletic Training
Tagged athlete, Excel Sports and Physical Therapy, hydration, Nutrition
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The Role of a Physical Therapy Assistant
Physical therapist assistants (PTA’s) provide physical therapy services under the direction and supervision of a licensed physical therapist. PTA’s help people of all ages who have medical problems, or other health related conditions that limit their ability to move and … Continue reading
Excel in the Community
On Tuesday March 19th, Shawn Heck PT/CHT director of the Warrenton clinic spoke at the March meeting of the Inspirations, a Warren County Self-help Support Group sponsored by the American Cancer Society. The Inspirations meet monthly at the Fellowship Baptist … Continue reading
Posted in General Information
Tagged balance, diet tips, Excel Sports and Physical Therapy, exercise, Warrenton
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High School Sports Safety: Article from KSDK
Recently Joann Spann, ATC was interviewed regarding high school sports safety by KSDK. She is the athletic trainer for Fort Zumwalt South High School. Check out a link to the story and the video to see how athletic trainers play an instrumental … Continue reading
My Wrist Hurts Whenever I Text: DeQuervain’s Tenosynovitis
DeQuervain’s tenosynovitis was initially described by Dr. Fritz de Quervain in 1895, several years before texting became a method of communication. It is a fairly common problem producing pain on the radial side (thumb side) of the wrist. It is … Continue reading
Concussions
What is a concussion? A concussion, also known as a mild traumatic brain injury (MTBI), is a brain injury that results in an alteration of mental status and neural function. Concussions can be caused by impact to the head or … Continue reading
Posted in Athletic Training
Tagged ATC, Athletic Trainer, concussions, Excel Sports and Physical Therapy
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HIGH SCHOOL PHYSICALS 2013
Saturday, August 3, 2013 9 am to 12 noon at 2982 Highway K, O’Fallon, MO 63368 (next to Madison’s Café) 636-978-9235 $30, includes an Excel t-shirt We accept cash, personal check, debit or credit. **Note to parents** Fall practices start … Continue reading
Throwing Injuries
Throwing athletes are at risk for injury. This increased risk is in part due to the incredible forces applied to the arm during throwing. Proper rehabilitation not only includes improving strength and range of motion, but also education and instruction … Continue reading
Healthy Recipe of the Week (9-3-12): Black Bean Chicken Chili
Black Bean Chicken Chili This recipe is great for any athlete because it’s packed with carbohydrates and protein. This meal is low in fat and heart healthy. INGREDIENTS: 1 Tbsp. vegetable oil 1 large onion, chopped 1 medium green bell … Continue reading
Healthy Dish of the Week (8-27-12): Skinny Puppy Chow
Skinny Puppy Chow This recipe is for the Puppy Chow lovers out there that hate the 365 calories in 1 cup of Puppy Chow. This recipe is good for those athletes wanting a sweet snack. INGREDIENTS: 2 cups Fiber One … Continue reading
