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Tag Archives: O’Fallon
The Role of a Physical Therapy Assistant
Physical therapist assistants (PTA’s) provide physical therapy services under the direction and supervision of a licensed physical therapist. PTA’s help people of all ages who have medical problems, or other health related conditions that limit their ability to move and … Continue reading
HIGH SCHOOL PHYSICALS 2013
Saturday, August 3, 2013 9 am to 12 noon at 2982 Highway K, O’Fallon, MO 63368 (next to Madison’s Café) 636-978-9235 $30, includes an Excel t-shirt We accept cash, personal check, debit or credit. **Note to parents** Fall practices start … Continue reading
Healthy Recipe of the Week (9-3-12): Black Bean Chicken Chili
Black Bean Chicken Chili This recipe is great for any athlete because it’s packed with carbohydrates and protein. This meal is low in fat and heart healthy. INGREDIENTS: 1 Tbsp. vegetable oil 1 large onion, chopped 1 medium green bell … Continue reading
Healthy Dish of the Week (8-27-12): Skinny Puppy Chow
Skinny Puppy Chow This recipe is for the Puppy Chow lovers out there that hate the 365 calories in 1 cup of Puppy Chow. This recipe is good for those athletes wanting a sweet snack. INGREDIENTS: 2 cups Fiber One … Continue reading
Healthy Dish of the Week (8-20-12): Pumpkin Spice Bread
Weight Watchers Recipe Pumpkin Spice bread 1 box spice bread 1 can pumpkin mix ingredients together well back at 350 degrees until toothpick comes out clean can use with muffin pan or bread pan
Healthy Dish of the Week (8-13-12): Edamame Fried Rice
Healthy Dish of the Week: Edamame Fried Rice This dish is great for weight-conscious athletes watching their fat intake and endurance athletes needing carbohydrates. This is a great alternative to “Chinese Take Out” night. INGREDIENTS: 3 cups cooked brown … Continue reading
Gamekeeper’s Thumb
Gamekeeper’s thumb also known as skier’s thumb is an injury to the ulnar collateral ligament (UCL). The UCL is most frequently torn at its insertion on the proximal phalanx. Injury to the UCL typically occurs when the thumb is forcefully … Continue reading
Hydration for Athletes
Hydration Although energy drinks are marketed to teenagers and athletes for fluid replacement, providing energy replacement, and maximizing athletic performance, these are not the same as sports drinks. Sports drinks, such as Gatorade or Powerade, contain water, salt, potassium, and … Continue reading
Heat Related Illness
Heat-Related Illness Normally, the body has ways of cooling itself, by letting the heat escape through the skin and evaporating sweat. If the body does not cool properly, there is a chance the athlete may suffer from heat-related illness, which … Continue reading
