Tag Archives: running

**NEW RUNNING PROGRAM AT EXCEL**

Posted on March 28, 2013 by caitlin

Injuries related to distance running have three main causes. The first is training errors. This can mean attempting to train faster than the body is capable of or increasing mileage too quickly. The second factor is the structural makeup of … Continue reading →

Posted in General Information | Tagged , , | Leave a comment

Syndesmosis Sprains In Soccer Players

Posted on March 19, 2013 by caitlin

At the 6th Annual St. Louis Soccer Conference hosted by Washington University Orthopedics, Dr. Matthew Matava presented the topic of syndesmosis, or high ankle, sprains in soccer players. The syndesmosis complex consists of the posterior-inferior tibiofibular ligament and the inferior … Continue reading →

Posted in General Information | Tagged , , , | Leave a comment

“Shin Splints”

Posted on March 7, 2013 by caitlin

What are “shin splints”? This term is a non-medical term used to describe pain in the front of the lower leg, usually medial tibial stress syndrome. They are commonly seen in athletes who do a lot of running and can … Continue reading →

Posted in General Information | Tagged , , , | Leave a comment

Plantar Fasciitis: What is it and how to prevent it

Posted on August 21, 2012 by caitlin

Plantar fasciitis is a common pathological condition of the foot that can affect a wide range of athletic adults. It is estimated that approximately 10% of the US population experiences bouts of heel pain. Plantar fasciitis accounts for about ¼ … Continue reading →

Posted in General Information | Tagged , , , , , , , , , , , , , , , | Leave a comment

Exercising in the Summer Heat

Posted on July 3, 2012 by caitlin

Exercising in the Summer Heat  As we are well aware, summer is here and the heat is here to stay. This does not mean that your exercising or recreational activities have to take a backseat. With the heat and humidity … Continue reading →

Posted in General Information | Tagged , , , , , , , , , , , , , , , | Leave a comment

Barefoot Running: Doesn’t It Hurt Your Feet?

Posted on April 25, 2012 by caitlin

Barefoot Running. Doesn’t It Hurt Your Feet? Every year, 50-80% of all runners will be injured. An increasing number of those runners are turning to a non-traditional method of preventing re-injury: running barefoot. While counter-intuitive, many runners have been able … Continue reading →

Posted in General Information | Tagged , , , , , | Leave a comment