Health Library

Experience

Our experienced team of physical therapists begins with a comprehensive evaluation of your fitness and condition. This includes a thorough physical exam, a review of your health and treatment history, and a one-on-one consultation where you can express your concerns and get answers to all your questions.

Our goal is to get you back to a productive, pain-free lifestyle. Our style is to use leading-edge therapy techniques, state-of-the-art fitness and rehab equipment, and a gentle, caring, one-on-one, customized approach.

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NEWS & UPDATES FROM OUR BLOG

Low Back Pain and Pregnancy
May 10th, 2013, 6:50 am

It is assumed that low back pain and pregnancy go hand and hand. Many women believe that they are destined to have low back pain because they are pregnant. Although it is very common for women to have low back … Continue reading →

Exercise During Pregnancy
May 2nd, 2013, 12:34 pm

No one will deny that delivering a baby is hard work. Pregnancy and delivering a baby are physically demanding, and exercising can help make them easier. For those who already have good exercise habits, there is no need to stop … Continue reading →

NUTRITION AND HYDRATION GUIDELINES
April 9th, 2013, 11:58 am

Hydration -One of the most important keys to your success as an athlete. -Just a 2% loss of weight (due to sweating during a sport) can have a negative effect on your athletic performance. -You have to drink throughout the … Continue reading →

The Building Blocks of Nutrition for Athletes Part 1: The Macronutrients
April 4th, 2013, 12:45 pm

 There are two groups of nutrients that make up what we eat and drink:  Macro- and micro-nutrients.  Macronutrients include carbohydrates, lipids, and proteins.  These nutrients provide the energy necessary to maintain body functions during rest and physical activity.  Micronutrients are … Continue reading →

**NEW RUNNING PROGRAM AT EXCEL**
March 28th, 2013, 11:35 am

Injuries related to distance running have three main causes. The first is training errors. This can mean attempting to train faster than the body is capable of or increasing mileage too quickly. The second factor is the structural makeup of … Continue reading →

The Role of a Physical Therapy Assistant
March 28th, 2013, 11:25 am

Physical therapist assistants (PTA’s) provide physical therapy services under the direction and supervision of a licensed physical therapist. PTA’s help people of all ages who have medical problems, or other health related conditions that limit their ability to move and … Continue reading →

Excel in the Community
March 28th, 2013, 11:21 am

On Tuesday March 19th, Shawn Heck PT/CHT director of the Warrenton clinic spoke at the March meeting of the Inspirations, a Warren County Self-help Support Group sponsored by the American Cancer Society. The Inspirations meet monthly at the Fellowship Baptist … Continue reading →